We make exercise fun, challenging and enjoyable

Our philosophy centres around identifying our clients goals and assisting in their success. We focus on enjoyment, having fun and creating a place of confidence and no judgement.

All our clients attend multiple classes a week and keep coming back for more! We create a welcoming environment for you and your family, with children welcome to sit on the sidelines while you exercise*. It’s a great way for kids to see how inspiring their mum or dad is and what fitness is all about.

We are family focussed and organise events throughout the year where everyone is welcome. These include dress-up events, which the kids thoroughly enjoy, and opportunities to invite your friends along for a free session.

Our beach training sessions are very popular and a great way to work different muscles and try a new way to exercise and challenge your body. And of course in summer it’s great to jump in the ocean after the workout – so refreshing! We are also very community focussed, supporting local events. In 2018 we ran a very successful Metafit fundraiser for the Central Coast Cancer Council, supporting our much loved member Suzy Miller on her quest to Salsa glory!

*Children are always welcome in the gym, however they are unable to particpate in any classes and are required to sit in a safe part of the gym. We request that you also you provide them with some activities to keep them occupied while class is on.

Our philosophy centres around identifying our clients goals and assisting in their success. We focus on enjoyment, having fun and creating a place of confidence and no judgement.

All our clients attend multiple classes a week and keep coming back for more! We create a welcoming environment for you and your family, with children welcome to sit on the sidelines while you exercise*. It’s a great way for kids to see how inspiring their mum or dad is and what fitness is all about.

We are family focussed and organise events throughout the year where everyone is welcome. These include dress-up events, which the kids thoroughly enjoy, and opportunities to invite your friends along for a free session.

Our beach training sessions are very popular and a great way to work different muscles and try a new way to exercise and challenge your body. And of course in summer it’s great to jump in the ocean after the workout – so refreshing!

We are also very community focussed, supporting local events. In 2018 we ran a very successful Metafit fundraiser for the Central Coast Cancer Council, supporting our much loved member Suzy Miller on her quest to Salsa glory!

*Children are always welcome in the gym, however they are unable to particpate in any classes and are required to sit in a safe part of the gym. We request that you also you provide them with some activities to keep them occupied while class is on.

Experience

We train clients of varying fitness levels and ages. Our qualified instructor ensures all sessions are engaging, challenging and enjoyable.

No Judgement

At CFT we focus on enjoyment, having fun and creating a place of confidence and no judgement. Everyone is treated equally at every level of fitness.

Technique

We keep our classes small so as to focus on technique and avoid injury. We ensure you are working effectively, so as to get the most out of your session.

Tailored

We have a workout for everyone no matter your age, fitness level or restrictions. We tailor our classes to each and every participant, every time.

“Fee was one of the first people I spoke with about Stars of the Coast. I doubted my fitness and physical ability to do it! Fee showed me I could.

For the past 5 months, 4-5 days a week she has pushed me, challenged me & encouraged me not just physically but mentally. When I felt like giving up cause I was smashed, she’d say 4 words that pushed me harder “Let’s go Salsa Lady”. She’s held me accountable, with exercise & nutrition and showed me what this o’l girl could do. She generously gave her time organising & running our Salsa Squad MetaFit fundraiser.”

Sooz Miller

“Fiona is a personal trainer who makes sessions fun! She is someone you can trust will not only look after your fitness but she will also care about your well being. Fee is a passionate and dedicated personal trainer who has your best interest at heart. Fiona wants you to archive your personal best and will assist you all the way! I can highly recommend Fiona as she is the one who started me on my fitness journey over 6 years ago!

You are a trusted trainer and someone I admire.”
xxx

Susan Ajala

You’ve got nothing to lose! Give it ago today, the 1st session is free to new clients.